This song uses 12Hz Alpha wave binaural beats to help you enter a state of « relaxed wakefulness ». The brain usually wakes up into a more alert beta state to take on the stresses of the day, and that is where we usually remain for most of the our waking life. Alpha brainwaves are associated with a calm and at ease state; pain and stress are reduced, and mental functioning is alert, but in a very relaxed way, akin to a zen archer as he shoots his arrow. Mental co-ordination is improved and information is absorbed with less barriers, making the alpha state ideal for affirmations and desirable for hypnosis.