Benefits of Alpha wave brainwave entrainment:

• Achieve a more relaxed and calm state of mind. Great for switching off a hurried mind after a busy day
• Use in conjunction with positive affirmations to enhance results, and to break though subconscious barriers quicker
• Reduce stress and pain
• Increase creativity, intuition, and problem solving
• Enhance immune system functioning and lessen stress related illness
• Mood and emotional stability due to serotonin release
  
  The alpha state is more prevalent in practitioners of meditation, who are able to function amidst chaos while remaining calm and relaxed. Alpha brainwaves can be increased by closing the eyes (sensory deprivation), and through deep breathing and yoga exercises, as well as by using binaural beats. They are among the most desirable of all for brainwave entrainment. Source: http://fractalpanda.com/alpha-brain-w…
  
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