Breathe.
You are not your thoughts.
When they wander, show them compassion.
You are not your feelings.
When they rise, bow and acknowledge them.
You are the timeless, formless, awareness of this human experience.

Breathe.
Your natural state is pure awareness.
Infinite potential.
Radiating outward from the singularity of the present moment.

Breathe.
Be here now.
There is only now.

😊 🎶