00:00 Living in Extreme Times 01:00 Cycles Shaping Human Behavior 02:00 Inner vs Outer Stability 03:00 Power of Personal Mastery 04:00 The Heart’s Neural Network 05:30 Science of Heart Intelligence 06:30 Accessing Inner Regulation 07:30 Earth’s Magnetic Field Influence 09:00 Sound and Resonance Explained 10:30 Impermanence and Loss 12:00 Emotions and Body Chemistry 13:30 Stored Emotional Patterns 15:00 Learning From Loss 16:30 Buddhist Wisdom Code 18:00 Letting Go of the Past 19:30 Releasing Emotional Energy 20:30 Heart-Brain Coherence Practice 21:30 Understanding Fear 23:00 Universal Human Emotions 24:30 Ancient Vedic Wisdom 26:00 Overcoming Fear Patterns 28:00 The Eternal Self Concept 30:00 Freedom From Fear 31:30 Closing Insight

Well, that’s quiet true… 😉