Today Sonia shows you how to let go of your past and thrive in the present through new experiences !

Today we’re going to stop and look in the mirror to check and make sure YOU are not an energy vampire too ! What are the signs ? How do you change ? Let’s find out !

Do you ever feel like life is just bowling you over and you’re just getting caught up in everyone else’s agenda and you just don’t even seem to have an ability to assert yourself ? Even if people ask you, « what do you want ? » You kind of freeze or say, « I don’t know » or “Whatever you want » ? This is a common experience for people who are empathic or who are intuitive. If you’re not really clear about who you are in your spirit, then it tends to get difficult to get a grounded sense of self that you would like to would like to communicate to other people. Today I’m talking about how to be comfortably, energetically assertive, not aggressive, but how to step into your energy, into your body, and really own this space and be able to direct the light that you have in the direction you want it to go.

Are you being drained by an energy vampire ? By someone when they come around they just exhaust you with their energy or negativity, and there’s something that makes you want to pass out after you spend a lot of time with them. Today I want to teach you how to recognize an energy vampire, and how to protect yourself from their subtle yet impactful drain on you.

Are you an intuitive Empath or a Highly Sensitive Person that’s figuring out how to manage anxiety ? Well this week’s video is for you !

Today Sonia shares the power of living in clear space and how to create it with intention !

In this episode, Sonia shares how you can create a grounding environment that supports you with a safe foundation for your life !

In this episode, Sonia shares how you can create a grounding environment that supports you with a safe foundation for your life !

Today Sonia shares ways to stay grounded with your first chakra regularly throughout your life. It all starts with finding self-interest !

What’s blocking you from grounding the first chakra ? Today, Sonia shares with you grounding tips to activate your root chakra !